संत साहित्य
Work in progress. Translations and commentary are AI-generated and may contain inaccuracies or hallucinations — please use your own judgement and check against the original sources.

Dashak 13 · Samāsa 8

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श्रोता म्हणे वक्तयासी । कोण कर्ता निश्चयेंसीं । सलळ सृष्टि ब्रह्मांडासी । कोणें केलें
śrotā mhaṇe vaktayāsī | koṇa kartā niścayemsīm | salaḷa sṛṣṭi brahmāmḍāsī | koṇem kelem
The listener says to the vaktā: 'Who is the kartā with certainty? / Who has made all sṛṣṭi and brahmāṇḍa?'
The samāsa opens as dialogue: the listener directly asks the speaker who, with certainty, is the doer — the kartā — who has made the entire creation and cosmos.
Ask yourself directly, as if posing the question to a teacher: who or what do I actually credit as responsible for my life unfolding as it does?
तव बोलिला सभानायेक । जे बोलिके येकाहून येक । या बोलण्याचे कौतुक । श्रोतीं सादर ऐकावें
tava bolilā sabhānāyeka | je bolike yekāhūna yeka | yā bolaṇyāce kautuka | śrotīm sādara aikāvem
Then the assembly-leader spoke: 'Who speak — one more than another — / alertly hear the delight of this speech.'
The speaker responds that many voices will offer competing answers, one more confident than another, and invites the audience to listen carefully to the catalogue about to unfold.
Before forming an opinion, be willing to first listen patiently to the full range of competing views, even ones you expect to disagree with.
येक म्हणती कर्ता देव । येक म्हणती कोण देव । आपुलाला अभिप्राव । बोलते जाले
yeka mhaṇatī kartā deva | yeka mhaṇatī koṇa deva | āpulālā abhiprāva | bolate jāle
Some say kartā is Deva; some say 'which Deva?' / Their own purport — they begin to speak.
Immediately opinions diverge — some simply say 'God is the doer,' others ask which God — and each begins asserting a personal, particular view.
Notice how quickly a vague shared belief that 'something is in charge' splinters into specific, competing claims the moment you press for details.
उत्तम मध्यम कनिष्ठ । भावर्थें बोलती पष्ट । आपुलाली उपासना श्रेष्ठ । मानिती जनीं
uttama madhyama kaniṣṭha | bhāvarthem bolatī paṣṭa | āpulālī upāsanā śreṣṭha | mānitī janīm
Uttama, madhyama, kaniṣṭha — they speak plainly by bhāvārtha. / Their own upāsanā — they hold as superior.
People of high, middling, and low understanding all speak with heartfelt conviction, bhāvārtha, each considering their own chosen mode of worship, upāsanā, to be the best.
Recognize that your own preferred devotional or spiritual practice feeling 'best' to you does not make it objectively superior to another's.
कोणीयेक ऐसें म्हणती । कर्ता देव मंगळमूर्ती । येक म्हणती सरस्वती । सर्व करी
koṇīyeka aisem mhaṇatī | kartā deva mamgaḷamūrtī | yeka mhaṇatī sarasvatī | sarva karī
Some say: kartā is Deva Mangalamūrti (Gaṇapati). / Some say: Sarasvatī — does all.
The catalogue continues: some credit Gaṇapati, remover of obstacles, as the maker of everything; others credit Sarasvatī, goddess of speech and learning, with doing all.
When something goes well through your skill or knowledge, notice whether you are quietly crediting the ability itself as ultimate, the way these devotees credit their chosen deity.
येक म्हणती कर्ता भैरव । येक म्हणती खंडेराव । येक म्हणती बीरेदेव । येक म्हणती भगवती
yeka mhaṇatī kartā bhairava | yeka mhaṇatī khamḍerāva | yeka mhaṇatī bīredeva | yeka mhaṇatī bhagavatī
Some say: kartā is Bhairava; some say: Khaṇḍerāva; / some say: Bireśvara; some say: Bhagavatī.
Further names pile on: Bhairava, Khaṇḍobā, Bireśvara, Bhagavatī — fierce guardian deities each claimed by their devotees as the true doer of the universe.
Notice how people under threat or in need of protection tend to credit whichever guardian figure they lean on as ultimately responsible for their safety.
येक म्हणती नरहरी । येक म्हणती बनशंकरी । येक म्हणती सर्व करी । नारायेणु
yeka mhaṇatī naraharī | yeka mhaṇatī banaśamkarī | yeka mhaṇatī sarva karī | nārāyeṇu
Some say: Narahari; some say: Banaśankarī; / some say: all is done — by Nārāyaṇa.
More names follow: Narahari, a form of Viṣṇu; Banaśankarī, a regional goddess; and finally Nārāyaṇa, credited by others as the one who does everything.
Ask yourself which name or image you personally reach for in gratitude, and notice it is one option among many equally sincere ones.
येक म्हणती श्रीराम कर्ता । येक म्हणती श्रीकृष्ण कर्ता । येक म्हणती भगवंत कर्ता । केशवराज
yeka mhaṇatī śrīrāma kartā | yeka mhaṇatī śrīkṛṣṇa kartā | yeka mhaṇatī bhagavamta kartā | keśavarāja
Some say: Śrī Rāma is kartā; some say: Śrī Kṛṣṇa is kartā; / some say: Bhagavant is kartā — Keśava-rāja.
The avatars appear next: some hold Rāma as the doer, others Kṛṣṇa, others simply 'Bhagavant,' addressed as Keśava-rāja.
If your devotion centers on one particular divine form, hold it with love, but do not assume that form is exclusively correct for everyone else.
येक म्हणती पांडुरंग । येक म्हणती श्रीरंग । येक म्हणती झोटींग । सर्व करी
yeka mhaṇatī pāmḍuramga | yeka mhaṇatī śrīramga | yeka mhaṇatī jhoṭīmga | sarva karī
Some say: Pāṇḍuranga; some say: Śrīranga; / some say: Jhoṭinga — does all.
The list descends further in register, from beloved Paṇḍuraṅga of Pandharpur and Śrīraṅga down to Jhoṭiṅga, a lesser folk spirit — the same claim of 'doer of everything' made at every level, high to low.
Notice that certainty of belief is not, by itself, evidence of the belief's accuracy — even folk spirits are claimed with total conviction.
येक म्हणती मुंज्या कर्ता । येक म्हणती सूर्य कर्ता । येक म्हणती अग्न कर्ता । सकळ कांहीं
yeka mhaṇatī mumjyā kartā | yeka mhaṇatī sūrya kartā | yeka mhaṇatī agna kartā | sakaḷa kāmhīm
Some say: Muñjā is kartā; some say: Sūrya is kartā; / some say: Agni is kartā — of everything.
Even Muñjā, a minor local spirit believed to haunt trees, is named alongside Sūrya, the sun, and Agni, fire, as 'doer of everything,' by different groups.
Watch for superstitions that have crept into your own reasonable beliefs and examine them with the same rigor you would apply to any claim.
येक म्हणती लक्ष्मी करी । येक म्हणती मारुती करी । येक म्हणती धरत्री करी । सर्व कांही
yeka mhaṇatī lakṣmī karī | yeka mhaṇatī mārutī karī | yeka mhaṇatī dharatrī karī | sarva kāmhī
Some say: Lakṣmī does; some say: Māruti does; / some say: Dharatrī (earth) does — all.
Lakṣmī, goddess of wealth; Māruti, strength and devotion; and Dharatrī, mother earth, are each credited by their respective devotees as sole doer.
When you attribute your prosperity or stability entirely to one source, ask whether you are oversimplifying a more layered reality.
येक म्हणती तुकाई । येक म्हणती येमाई । येक म्हणती सटवाई । सर्वकरी । १२ ॥ येक म्हणती भार्गव कर्ता । येक म्हणती वामन कर्ता । येक म्हणती परमात्मा कर्ता । येकचि आहे
yeka mhaṇatī tukāī | yeka mhaṇatī yemāī | yeka mhaṇatī saṭavāī | sarvakarī | 12 || yeka mhaṇatī bhārgava kartā | yeka mhaṇatī vāmana kartā | yeka mhaṇatī paramātmā kartā | yekaci āhe
Some say: Tukā-ī; some say: Yamā-ī; / some say: Saṭavā-ī — does all. / Some say: Bhārgava is kartā; some say: Vāmana is kartā; / some say: paramātmā is kartā — the one.
Village mother-goddesses — Tukāī, Yamāī, Saṭavāī — are named, then the register shifts upward to Bhārgava and Vāmana before finally naming paramātmā, the Supreme Self, as 'the one' doer.
Notice the pull toward local, tangible protector-figures for daily concerns, even while intellectually you may affirm one supreme, formless reality.
येक म्हणती विरणा कर्ता । येक म्हणती बस्वंणा कर्ता । येक म्हणती रेवंणा कर्ता । सर्व कांहीं
yeka mhaṇatī viraṇā kartā | yeka mhaṇatī basvamṇā kartā | yeka mhaṇatī revamṇā kartā | sarva kāmhīm
Some say: Viraṇā is kartā; some say: Basvaṇṇā is kartā; / some say: Revaṇṇā is kartā — of all.
More regional figures — Viraṇā, Basavaṇṇā, Revaṇṇā, saint-deities especially honored in southern traditions — are each claimed as doer of all.
Recognize that traditions outside your own region make the same total claim yours does — let that recognition check any parochial certainty.
येक म्हणती रवळया कर्ता । येक म्हणती स्वामी कार्तिक कर्ता । येक म्हणती वेंकटेश कर्ता । सर्व कांहीं
yeka mhaṇatī ravaḷayā kartā | yeka mhaṇatī svāmī kārtika kartā | yeka mhaṇatī vemkaṭeśa kartā | sarva kāmhīm
Some say: Ravalya is kartā; some say: Svāmī Kārtika is kartā; / some say: Venkaṭeśa is kartā — of all.
Ravaḷyā, Svāmī Kārtika, and Veṅkaṭeśa of Tirupati are added to the list, each with devotees certain that this is the one who does everything.
If a pilgrimage site or particular deity has personal significance for you, hold that meaning without needing it to be the only valid meaning for others.
येक म्हणती गुरु कर्ता । येक म्हणती दत्त कर्ता । येक म्हणती मुख्य कर्ता । वोढ्या जगन्नथ
yeka mhaṇatī guru kartā | yeka mhaṇatī datta kartā | yeka mhaṇatī mukhya kartā | voḍhyā jagannatha
Some say: Guru is kartā; some say: Datta is kartā; / some say: the chief kartā is — Vodhya Jagannātha.
The register shifts to the guru principle itself — some say the Guru is the doer, some say Datta, some name a particular chief Lord as ultimate.
If you credit your teacher or mentor with everything good that has happened to you, remember gratitude is right, but the deeper source runs further than any one person.
येक म्हणती ब्रह्मा कर्ता । येक म्हणती विष्णु कर्ता । येक म्हणती महेश कर्ता । निश्चयेंसीं
yeka mhaṇatī brahmā kartā | yeka mhaṇatī viṣṇu kartā | yeka mhaṇatī maheśa kartā | niścayemsīm
Some say: Brahmā is kartā; some say: Viṣṇu is kartā; / some say: Maheśa is kartā — with certainty.
Finally the classical trinity appears — Brahmā the creator, Viṣṇu the sustainer, Maheśa the dissolver — each named 'with certainty' by their respective devotees as the doer.
Even the most established, textbook answer to a spiritual question is still just one claim among the many named here — hold it with the same humility.
येक म्हणती प्रजन्य कर्ता । येक म्हणती वायो कर्ता । येक म्हणती करून अकर्ता । निर्गुण देव
yeka mhaṇatī prajanya kartā | yeka mhaṇatī vāyo kartā | yeka mhaṇatī karūna akartā | nirguṇa deva
Some say: rain is kartā; some say: vāyu is kartā; / some say: doer-yet-non-doer — the nirguṇa Deva.
Some credit rain or wind, natural forces, with being the doer; but one answer stands apart — the attributeless Deva, described paradoxically as 'doing while not-doing,' pointing toward the resolution Ramdas gives later.
Hold the idea that you can act fully and effectively while not personally clinging to being 'the one who did it' — that paradox is worth sitting with, not resolving too quickly.
येक म्हणती माया करी । येक म्हणती जीव करी । येक म्हणती सर्व करी । प्रारब्धयोग
yeka mhaṇatī māyā karī | yeka mhaṇatī jīva karī | yeka mhaṇatī sarva karī | prārabdhayoga
Some say: māyā does; some say: jīva does; / some say: all is done — by prārabdha-yoga.
The explanation now turns philosophical rather than devotional: some say māyā, cosmic illusion, is the doer, some say the individual jīva does it, some attribute everything to prārabdha-yoga, the working-out of past karma.
When something happens to you, notice whether you default to blaming illusion, blaming yourself, or blaming fate — each is one theory among several, not the whole truth.
येक म्हणती प्रेत्‌न करी । येक म्हणती स्वभाव करी । येक म्हणती कोण करी । कोण जाणे
yeka mhaṇatī pretna karī | yeka mhaṇatī svabhāva karī | yeka mhaṇatī koṇa karī | koṇa jāṇe
Some say: effort does; some say: svabhāva does; / some say: who does? who knows?
Others credit personal effort or innate nature, svabhāva, and some simply admit uncertainty: who does it, who knows — closing the catalogue on a note of honesty.
When you genuinely do not know why something happened, it is more honest to say so plainly than to force a confident answer you do not actually hold.
ऐसा कर्त्याचा विचार । पुसतां भरला बजार । आतां कोणाचें उत्तर । खरें मानावें
aisā kartyācā vicāra | pusatām bharalā bajāra | ātām koṇācem uttara | kharem mānāvem
Such the kartā-consideration; on asking, a bazaar filled. / Now whose answer — should be accepted as true?
Ramdas sums up the catalogue: merely asking who is the doer fills up a whole bazaar of competing answers. The real question now is whose answer should actually be accepted as true.
When facing a question with many confident but conflicting answers, resist picking one just because it is loudest or most familiar — look for a way to test it.
जेहिं जो देव मानिला । कर्ता म्हणती तयाला । ऐसा लोकांचा गल्बला । वोसरेना
jehim jo deva mānilā | kartā mhaṇatī tayālā | aisā lokāmcā galbalā | vosarenā
Whichever Deva someone accepted — him they call kartā. / Such people's commotion — does not subside.
Ramdas diagnoses the mechanism: whichever deity a person has already personally accepted, they simply declare to be the doer — and this endless commotion of competing claims never settles.
Check whether your beliefs about ultimate causes were reasoned out or simply inherited and rationalized afterward.
आपुलाल्या साभिमानें निश्चयेचि केला मनें । याचा विचार पाहाणें । घडेचिना
āpulālyā sābhimānem niścayeci kelā manem | yācā vicāra pāhāṇem | ghaḍecinā
By their own self-pride, they made certainty in the mind. / Its consideration — does not occur.
The certainty each group holds comes from personal pride and self-regard, not from actual examination — genuine inquiry into the matter never actually takes place.
Before declaring certainty on a big question, ask honestly whether you arrived at it through examination or through attachment to your prior view.
बहु लोकांचा बहु विचार । अवघा राहों द्या बाजार । परंतु याचा विचार । ऐसा आहे
bahu lokāmcā bahu vicāra | avaghā rāhom dyā bājāra | paramtu yācā vicāra | aisā āhe
Many people, many considerations — let the whole bazaar remain. / But its consideration — is such.
Ramdas sets aside the entire noisy marketplace of folk opinion, letting it be as it is, and turns to give his own careful consideration of the matter, which the following verses unfold.
When you cannot resolve a crowded debate, it is fine to set it aside respectfully and think the matter through for yourself from first principles.
श्रोतीं व्हावें सावधान । निश्चयें तोडावा अनुमान । प्रत्यये मानावा प्रमाण । जाणते पुरुषीं
śrotīm vhāvem sāvadhāna | niścayem toḍāvā anumāna | pratyaye mānāvā pramāṇa | jāṇate puruṣīm
Listeners be alert; with certainty break inference. / Accept pratyaya as pramāṇa — by knowing puruṣas.
Ramdas instructs the audience to pay close attention: real certainty must cut through mere inference; the standard of proof accepted by those who truly know is pratyaya — direct, verified inner experience, not secondhand claims.
Before accepting a spiritual claim as settled, ask whether you have verified it through your own direct experience or are merely inferring it from what others say.
जें जें कर्तयानें केलें । तें तें त्याउपरी जालें । कर्त्यापूर्वीं आडळलें । न पाहिजे कीं
jem jem kartayānem kelem | tem tem tyāuparī jālem | kartyāpūrvīm āḍaḷalem | na pāhije kīm
Whatever was done by a kartā, that was done after him. / Before the kartā it cannot be encountered — [surely].
A logical point follows: any effect follows its cause in time — whatever a doer produces comes into being after that doer exists; it cannot be found prior to the doer.
When examining a claim about 'the maker' of something, check the ordering — does the maker actually precede what is supposedly made?
केलें तें पंचभूतिक । आणि पंचभूतिक ब्रह्मादिक । तरी भूतांशें पंचभूतिक । केलें तें घडेना
kelem tem pamcabhūtika | āṇi pamcabhūtika brahmādika | tarī bhūtāmśem pamcabhūtika | kelem tem ghaḍenā
What was done is pañca-bhūtika; and pañca-bhūtika are Brahmā-etc. / Then by element-portion — pañca-bhūtika was done — does not happen.
Everything created, including the very gods named as creators, is itself made of the five elements, pañca-bhautika. It is therefore incoherent for something composed of the five elements to be the original producer of the five elements.
Notice the circularity when you credit a limited, describable thing — a person, a force, a deity with attributes — as the ultimate source of all limited, describable things.
पंचभूतांस वेगळें करावें । मग कर्त्यास वोळखावें । पंचभूतिक तें स्वभावें । कर्त्यांस आलें
pamcabhūtāmsa vegaḷem karāvem | maga kartyāsa voḷakhāvem | pamcabhūtika tem svabhāvem | kartyāmsa ālem
Separate the pañca-bhūtas; then recognize the kartā. / Pañca-bhūtika by svabhāva — came to the kartā.
The method: first mentally separate the five elements, matter, from whatever remains; only then can the true kartā be recognized. The elemental, material nature simply attached itself to that doer by its own condition.
Before crediting a person or force with an achievement, separate what is simply material or circumstantial from what is genuinely the causal agency at work.
पंचभूतांवेगळें निर्गुण । तेथें नाहीं कर्तेपण । निर्विकारास विकार कोण । लाऊं शके
pamcabhūtāmvegaḷem nirguṇa | tethem nāhīm kartepaṇa | nirvikārāsa vikāra koṇa | lāūm śake
Beyond pañca-bhūtas is nirguṇa; there is no doership. / Who can attach vikāra — to nirvikāra?
Once the five elements are set aside, what remains is nirguṇa, the attributeless, and doership simply does not apply there. No modification can ever be attached to what is by nature unmodifiable.
When you reach the quiet, changeless core of your own awareness, do not try to assign it any activity or achievement — that is not the level at which doing happens.
निर्गुणास कर्तव्य न घडे । सगुण जाल्यांत सांपडे । आतां कर्तव्यता कोणेकडे । बरें पाहा
nirguṇāsa kartavya na ghaḍe | saguṇa jālyāmta sāmpaḍe | ātām kartavyatā koṇekaḍe | barem pāhā
Doership does not occur to nirguṇa; becoming saguṇa, it is caught. / Now where is kartṛtva — see well.
Doership cannot arise for the attributeless; it only appears once something takes on saguṇa form, qualities and attributes. One must look carefully to see exactly where doership actually resides.
When assigning responsibility for an outcome, look specifically at the level of concrete form where the action actually happened, not at some abstract ultimate.
लटिक्याचा कर्ता कोण । हें पुसणेंचि अप्रमाण । म्हणोनि हेंचि प्रमाण । जें स्वभावेंचि जालें
laṭikyācā kartā koṇa | hem pusaṇemci apramāṇa | mhaṇoni hemci pramāṇa | jem svabhāvemci jālem
Who is the kartā of the false? — this asking itself is apramāṇa. / Therefore this itself is pramāṇa — 'what has arisen by svabhāva.'
To ask who is the doer of what is unreal is itself an invalid question, since the thing in question has no true existence. What counts as the valid standard here is simply that things arise by their own inherent nature, svabhāva.
Stop hunting for a deep cause behind something that was never substantially real to begin with — sometimes the honest answer is that it simply happened by its own nature.
येक सगुण येक निर्गुण । कोठें लाऊं कर्तेपण । या अर्थाचें विवरण । बरें पाहा
yeka saguṇa yeka nirguṇa | koṭhem lāūm kartepaṇa | yā arthācem vivaraṇa | barem pāhā
One saguṇa, one nirguṇa — where to attach kartṛtva? / The exposition of this meaning — see well.
Since reality presents both a qualified, saguṇa, and an unqualified, nirguṇa, aspect, one must carefully determine exactly where doership can be attached — a distinction requiring close examination, not casual assumption.
When discussing cause and responsibility, first clarify whether you are speaking about the concrete, changing situation or about something changeless behind it.
सगुणें सगुण केलें । तरी तें पूर्वींच आहे जालें । निर्गुणास कर्तव्य लाविलें । नवचे कीं कदा
saguṇem saguṇa kelem | tarī tem pūrvīmca āhe jālem | nirguṇāsa kartavya lāvilem | navace kīm kadā
If saguṇa made saguṇa — then it was already made before. / Kartṛtva attached to nirguṇa — never occurs.
If one qualified thing is said to make another, that effect in a sense already existed potentially in what made it — nothing genuinely new is added. And doership attached to the attributeless never happens at all.
When you take full credit for producing something, notice how much of it was already latent in materials and prior causes rather than created from nothing by you.
येथें कर्ताचि दिसेना । प्रत्यये आणावा अनुमाना । दृश्य सत्यत्वें असेना । म्हणोनियां
yethem kartāci disenā | pratyaye āṇāvā anumānā | dṛśya satyatvem asenā | mhaṇoniyām
Here kartā does not appear; pratyaya should be brought to inference. / Dṛśya does not exist truly — therefore.
At this depth of inquiry, no findable doer appears at all; what is needed is to bring direct verified conviction to bear on mere inference, because the perceived world does not, in the end, possess ultimate reality.
When a search for 'who is responsible' comes up empty at the deepest level, let that be an invitation to examine the reality of the situation itself, not just push the question further.
केलें तें अवघेंच लटिकें । तरी कर्ता हें बोलणेंचि फिकें । वक्ता म्हणे रे विवेकें । बरें पाहा
kelem tem avaghemca laṭikem | tarī kartā hem bolaṇemci phikem | vaktā mhaṇe re vivekem | barem pāhā
What was done is all false; then 'kartā' — this speech too is vapid. / The vaktā says: 'O, by vivek — see well.'
If everything done is ultimately without independent reality, then even the word 'kartā' becomes an empty, imprecise term. The speaker urges: examine this with discernment, look carefully.
Hold your language about who did what loosely at the deepest level of reflection, while still using it practically and responsibly in daily dealings.
बरें पाहाता प्रत्यये आला । तरी कां करावा गल्बला । प्रचित आलियां आपणाला । अंतर्यामीं
barem pāhātā pratyaye ālā | tarī kām karāvā galbalā | pracita āliyām āpaṇālā | amtaryāmīm
On looking well, pratyaya came; then why make a commotion? / When pratīti has come to oneself — within.
Once one has actually looked carefully and direct conviction has genuinely arisen within, there is no more need for argument — the matter is settled by inner realization, not debate.
Once you have verified something for yourself through direct experience, stop arguing about it with others who have not yet looked — let your settled clarity be quiet, not combative.
आतां असो हें बोलणें । विवेकी तोचि हें जाणे । पूर्वपक्ष लागे उडवणें । येरवीं अनुर्वाच
ātām aso hem bolaṇem | vivekī toci hem jāṇe | pūrvapakṣa lāge uḍavaṇem | yeravīm anurvāca
Now let this speech be; the vivekī alone knows it. / Pūrva-pakṣa must be removed; otherwise anirvācya.
Ramdas closes this line of teaching: only the truly discerning person grasps it fully. The initial objections and preliminary positions must be worked through and dispelled, or the matter remains beyond ordinary description.
Do not skip past your own doubts and objections when studying something difficult — work through them explicitly, or the understanding will stay vague.
तंव श्रोता करी प्रस्न । देहीं सुखदुःखभोक्ता कोण । पुढें हेंचि निरूपण । बोलिलें असे
tamva śrotā karī prasna | dehīm sukhaduḥkhabhoktā koṇa | puḍhem hemci nirūpaṇa | bolilem ase
Then the listener asks: 'in the body, who is sukha-duḥkha-bhoktā?' / Ahead this nirūpaṇa — has been spoken.
The dialogue shifts to a new question opening the next samāsa: within the body, who actually experiences pleasure and pain? Ramdas notes this exposition follows next.
When you next feel pleasure or pain, pause and ask directly: what in me is actually doing the experiencing — that simple question is itself a practice.